The power of adaptogens is undeniable. These potent plant compounds can help us achieve balance in our bodies and minds.
As an ancient practice, specific herbs have been used in Ayurveda and other ancient medicinal systems for maintaining one’s well being for centuries. These therapeutic botanicals are known as adaptogens; plants that help your body restore balance and relieve stress. On top of that, they provide many other benefits: minimizing aging, improving memory, increasing energy, improving immunity, lessening anxiety and more.
Here we’ve highlighted four adaptogenic herbs that you can incorporate into your lifestyle to harness all the plant-powered goodness.
Ashwagandha is one of the most revered plants in Ayurveda. Its name literally means “smell of the horse”. This unique name stems from the belief that consuming the herb will give someone the strength and vitality of a horse. In Ayurveda, it is believed that ashwagandha can also relax one’s mind and promote longevity and youth.
As the Queen of Herbs, holy basil is also known as Tulsi and is a member of the mint family. In Ayurveda it is believed that Tulsi is a powerful immunity booster and a great addition to the diet during seasonal illnesses. It’s often called “The Incomparable One” because there is simply nothing like it. Its rejuvenating powers are also not to be ignored. As Tulsi is a sattvic herb, it can provide calmness, clarity and stress relief.
You can’t complete an adaptogen list without mentioning Ginseng. It has been used for centuries in both food and medicine all over Asia. The records even go as far back as 100 A.D when ginseng was first used in China. This potent root can boost one’s energy, lessen fatigue, enhance one’s mood and improve memory.
This gorgeous yellow ingredient can do more than just brighten your day. Curcumin, the bright yellow compound within turmeric, has been revered for its anti-inflammatory effects on the entire body. The golden spice also supports gut health by improving digestion and strengthening one’s digestive fire, known as agni in Ayurveda.