Lifestyle — digital detox

Why You Need to Unplug

Posted by Lisa Mattam on

Take a digital detox to take a break from distractions

How long has it been since you last checked your phone or email? Ten minutes? Five? Do you want to check it right now? Studies have shown people on average (and varying quite a bit by age) check their phones 150 times a day, often starting first thing in the morning before any other tasks. It works out to an average phone peek every six and a half minutes. Technology is an amazing thing. It has brought us new opportunities and fostered connections in ways too many to count, but like anything, it has a downside. Being constantly on-call increases...

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