• Aid Your Digestion This Holiday Season With Ayurveda

    Cardamom Seeds When a craving for dessert before dinner hits, chew on cardamom seeds! Not only will it help freshen your breath, but it is an old Ayurvedic trick to help curb sugar cravings when the temptation is high.   Warm Water with Lemon in the Morning Drinking warm water with lemon helps ... View Post
  • 5 Easy Ayurvedic Daily Practices

    Tongue Scraping  In Ayurveda, it is important to start your morning with the practice of tongue scraping. Toxins and bacteria live in the mouth area and if we do not remove them, the tongue will reabsorb the toxins into the body. This can cause imbalances that could affect digestion, immunity,... View Post
  • Battling the Winter Blues with Ayurveda

    The long nights and short, cold days of winter can conjure happy images of warm wool sweaters, holiday parties, and snuggling by the fire. Winter can also, though, mean tiredness, weight gain, sadness and general crankiness. Seasonal depression can be serious, and you should always first visit a ... View Post