3 Easy Ways to Add a Little Movement to Your Day

Posted by Lisa Mattam on

Add simple movements, like lunges, when you go for water re-fill

Spending a large part of the day sitting in front of the computer is a given for most jobs. It often carries over into evenings and weekends, where so many activities for work and for leisure involve more screens and more sitting. However all that sitting takes a toll in the form of back and neck pain, weight gain, low energy – to the point where research actually suggests that sitting is slowly but surely taking time off our lifespans. That’s more than a little ominous. It would be great if we could tell the boss to take a hike...

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