Oatmeal is a warm, nourishing breakfast that supports digestion, provides steady energy, and keeps you full longer. Rich in fiber, it helps gut health, balances blood sugar, and promotes a healthy heart. Adding warming spices and fruits, like Stewed Apples, enhances its benefits and flavor.
Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water or milk (plant based milk if preferred)
- pinch of sea salt
- pinch of ground cinnamon or any spices of your choice
Instructions
- Add oats, water or milk, pinch of sea salt, and cinnamon (or any other spices) to a pot on medium/high heat.
- Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes. Stir occasionally.
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When the oats have soaked up most of the liquid and are creamy, the oatmeal is ready!
- Optional: Add toppings of choice, such as hemp hearts, flax seeds or Stewed Apples.