boost immunity

  • Better Ways to Breathe

    It’s easy, it’s automatic, and it’s a sure thing that you’re doing it right now, but breathing, like many things, benefits from both a little attention and intention now and then. Breathing is of course the process of taking in oxygen, to fuel our cells, and releasing carbon dioxide as a waste p... View Post
  • Four Fabulous Soups: Warm and Healthy Recipes

    Cooling temperatures naturally send us in search of warmer, heartier fare, but that doesn’t mean giving up on healthy eating. In fact, a big bowl of soup is the best way to get more vegetables into your diet once the weather turns cold. Here are four healthy and easy recipes for getting your soup... View Post
  • Taking the First Step – Why Challenges Like 10,000 Steps a Day are Great Motivators

    You see people with them all the time – colourful bands on the wrist, or strapped to the waist – pedometers, fitness and heart rate monitors. A quick check to these devices will often cause a person to jump up, trying to get in a few extra movements to make that goal of 10,000 steps. But do these... View Post